The new year is the perfect opportunity for reflection, renewal and the chance to start fresh. Consider making lifestyle changes that can improve your vision and health throughout the year.
Here are five ways that you can help keep your eyes and body healthy in 2017.
1. Get an eye exam. An annual trip to the eye doctor is critical for the entire family to ensure healthy and sharp vision. But did you know your visit to the optometrist is important to your overall health too? A routine eye exam can potentially detect signs of chronic diseases like diabetes, high cholesterol, and more. Because many symptoms of health conditions often don’t appear until damage has occurred, eye exams are a powerful, preventative health tool to keep tabs on what’s happening in your body.
An eye exam is a small investment for your eyes and body that’s well worth it, and a vision plan can help you keep the cost down. To search for a vision plan, visit vspdirect.com.
2. Eat an eye-healthy diet. You probably know carrots are good for your eyes, but so are dark leafy greens such as spinach, kale and collard greens. Eat a diet rich ...