Wednesday, July 29, 2020 01:10 PM

THE BEST PILLOW FOR EVERY SLEEP POSITION, BASED ON ADVICE FROM A DOCTOR - FORBES

As a kid, you probably used whatever pillow was available to you. As an adult, however, you may have realized that the right pillow can make a huge difference in how well you sleep and how you feel in the morning.

No matter if you like to sleep on your side, back, stomach or switch between all three, its important to have a sleep set-up that keeps your spine in line, or as close to in line as possible. So when it comes to choosing a pillow, keep the proper alignment of your neck and back as a priority in your decision-making and youll have a much better chance of a good nights sleep, says Dr. NeelAnand, professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles.[1][2]

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News source: GOOGLE NEWS

See also: SoutheasternSpine