Testosterone is vital for good male health. It affects our fitness, sex drive, and cognitive functions, contributing to much of what makes us masculine. If youre looking to increase your testosterone levels quickly, there are some practical steps you can take. In this article, we look at 5 of the most effective approaches thatll work in a short period of time.
Fresh avocado on vintage wooden table, selective focus
1 Consume more healthy fats
Increasing your intake of healthy fats is fundamental to boosting testosterone. Although fat was considered unhealthy for a long time, dieticians now agree that its essential to a balanced diet. What matters is the type of fat you consume rather than the overall amount. Healthy fats are usually found in natural sources such as oily fish, eggs, avocados, nuts, and seeds. Eating more of these will mean that your body has the nutrients it needs to produce sufficient testosterone and transport it easily around the body.
2 Train in a fasted state
Exercising in a fasted state is a fantastic way toincrease low T levels. If you train when your stomach is empty, your body adapts to what it perceives ...