Saturday, May 23, 2015 01:01 PM

THE 8 MOST IMPORTANT THINGS WE'VE LEARNED ABOUT HAPPINESS IN THE PAST 10 YEARS

We're living in a golden age of happiness -- the scientific study of happiness, at least.

The field of positive psychology has exploded in growth since its inception in 1998[1], dramatically increasing our understanding of human flourishing. We now know more than ever about what makes us happy, how we can spread happiness socially and geographically, and how happiness affects our physical and mental health.

But it's just the beginning. In the next decade, we're likely to see not only a greater understanding of positive emotions, but also the application of this research on a practical level to improve well-being on a global scale.

"Positive psychology has just scratched at the surface of the benefits of topics like meditation, gratitude and forgiveness," Emma Seppala, Ph.D., a positive psychologist at Stanford and associate director of Stanford Universitys Center for Compassion and Altruism Research and Education, told The Huffington Post in an email. "The next decade of research will dive deep into these topics."

Already, this burgeoning research offers valuable tools for each one of us to bring more joy into our own lives and the lives of others. In honor of HuffPost's ...

News source: The Huffington Post

See also: Wake Opthalmology