Tuesday, December 06, 2016 12:00 PM

8 WAYS TO STAY HEALTHY OVER THE HOLIDAYS

If you want to enjoy your holidays to the fullest, you have to feel your best. Take these simple steps to stay healthy this season.

1. Wash your hands. Without a doubt, this is the best way to protect yourself and others from illness. The Centers for Disease Control and Prevention says the best way to get the job involves five steps — wet, lather, scrub, rinse, dry — and if done properly can reduce the spread of intestinal and respiratory illness. Carry hand sanitizer — one that is at least 60 percent alcohol — for times when hand washing isn't an option.

News source: http://www.tennessean.com/story/life/health/2016/12/06/8-ways-stay-healthy-over-holidays/94744728/

See also: EastRidgeEyeCenter