Tuesday, September 06, 2016 12:00 PM

FOODS THAT CAN HELP BOOST YOUR EYE HEALTH

Investing in your eye health is potentially one of the most important investments you can make.

From having regular eye checks and monitoring any degeneration through to supporting your eye health with a diet full of fresh whole foods – there are many different ways you can support these amazing organs.

The eyes connect to the body in various ways. Certain vitamins and minerals can protect against and, in some cases, even help prevent numerous diseases such as cataracts, glaucoma, and age-related macular degeneration.

News source: http://www.stuff.co.nz/life-style/well-good/teach-me/83850512/Dr-Libby-Foods-that-can-help-boost-your-eye-health

See also: EastRidgeEyeCenter